SPICY YELLOW RICE MIX WITH SEASONINGS vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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SPICY YELLOW RICE MIX WITH SEASONINGS wins in 6 out of 14 nutrient categories
SPICY YELLOW RICE MIX WITH SEASONINGS: 6
vs
CREOLE-STYLE RED BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | SPICY YELLOW RICE MIX WITH SEASONINGS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 380 cal | |
| Protein | 7.0 g | 16 g | |
| Carbs | 75.4 g | 80 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YELLOW RICE MIX WITH SEASONINGS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY YELLOW RICE MIX WITH SEASONINGS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 160 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 212 MG | 860 MG | |
| Sodium, Na | 1,719 MG | 760 MG |