SPICY YELLOW RICE MIX WITH SEASONINGS vs CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE
Nutrition comparison per 100 g serving
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SPICY YELLOW RICE MIX WITH SEASONINGS wins in 7 out of 14 nutrient categories
SPICY YELLOW RICE MIX WITH SEASONINGS: 7
vs
CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE: 5
(2 ties)
Overview
| Nutrient | SPICY YELLOW RICE MIX WITH SEASONINGS | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 75.4 g | 71.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YELLOW RICE MIX WITH SEASONINGS | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | SPICY YELLOW RICE MIX WITH SEASONINGS | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 156 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 797 MG |