SPICY YELLOW LENTIL HUMMUS vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 5 out of 10 nutrient categories
SPICY YELLOW LENTIL HUMMUS: 3
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 5
(2 ties)
Overview
| Nutrient | SPICY YELLOW LENTIL HUMMUS | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY YELLOW LENTIL HUMMUS | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 250 MG | 184 MG | |
| Sodium, Na | 375 MG | 421 MG |