SPICY WITH OLIVE OIL CRACKED OLIVES vs ALL NATURAL SWEET CORN
Nutrition comparison per 100 g serving
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ALL NATURAL SWEET CORN wins in 4 out of 10 nutrient categories
SPICY WITH OLIVE OIL CRACKED OLIVES: 3
vs
ALL NATURAL SWEET CORN: 4
(3 ties)
Overview
| Nutrient | SPICY WITH OLIVE OIL CRACKED OLIVES | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WITH OLIVE OIL CRACKED OLIVES | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY WITH OLIVE OIL CRACKED OLIVES | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 380 MG |