SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL vs SMOKED BABY CLAMS
Nutrition comparison per 100 g serving
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SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL wins in 6 out of 10 nutrient categories
SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL: 6
vs
SMOKED BABY CLAMS: 1
(3 ties)
Overview
| Nutrient | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 16.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 27.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 400 MG | 294 MG |