SPICY WHITE MEAT CHICKEN EGG ROLLS vs MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING wins in 6 out of 11 nutrient categories
SPICY WHITE MEAT CHICKEN EGG ROLLS: 4
vs
MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING: 6
(1 ties)
Overview
| Nutrient | SPICY WHITE MEAT CHICKEN EGG ROLLS | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Calories | 186 cal | 263 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 27.9 g | 23.7 g | |
| Fat | 4.7 g | 13.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WHITE MEAT CHICKEN EGG ROLLS | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SPICY WHITE MEAT CHICKEN EGG ROLLS | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 329 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 512 MG | 803 MG |