SPICY WHITE MEAT CHICKEN EGG ROLLS vs MINI PIEROGIES
Nutrition comparison per 100 g serving
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SPICY WHITE MEAT CHICKEN EGG ROLLS wins in 8 out of 11 nutrient categories
SPICY WHITE MEAT CHICKEN EGG ROLLS: 8
vs
MINI PIEROGIES: 2
(1 ties)
Overview
| Nutrient | SPICY WHITE MEAT CHICKEN EGG ROLLS | MINI PIEROGIES | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 27.9 g | 36 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WHITE MEAT CHICKEN EGG ROLLS | MINI PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 2.4 MG |
Minerals
| Mineral | SPICY WHITE MEAT CHICKEN EGG ROLLS | MINI PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 512 MG | 390 MG |