SPICY WASABI CRUNCHY BROAD BEANS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
SPICY WASABI CRUNCHY BROAD BEANS: 8
vs
FOOD LION: 8
(5 ties)
Overview
| Nutrient | SPICY WASABI CRUNCHY BROAD BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WASABI CRUNCHY BROAD BEANS | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY WASABI CRUNCHY BROAD BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 643 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |