SPICY WASABI CASHEWS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SPICY WASABI CASHEWS wins in 7 out of 12 nutrient categories
SPICY WASABI CASHEWS: 7
vs
CHOCOLATE COVERED RAISINS: 2
(3 ties)
Overview
| Nutrient | SPICY WASABI CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 515 cal | 450 cal | |
| Protein | 12.1 g | 5 g | |
| Carbs | 48.5 g | 72.5 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WASABI CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY WASABI CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 667 MG | 38 MG |