SPICY WASABI CASHEWS vs CHOCOLATE CARAMEL PIECES
Nutrition comparison per 100 g serving
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SPICY WASABI CASHEWS wins in 6 out of 12 nutrient categories
SPICY WASABI CASHEWS: 6
vs
CHOCOLATE CARAMEL PIECES: 3
(3 ties)
Overview
| Nutrient | SPICY WASABI CASHEWS | CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 48.5 g | 53.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WASABI CASHEWS | CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY WASABI CASHEWS | CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 667 MG | 89 MG |