SPICY VEGGIES vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPICY VEGGIES wins in 5 out of 11 nutrient categories
SPICY VEGGIES: 5
vs
SALAD: 4
(2 ties)
Overview
| Nutrient | SPICY VEGGIES | SALAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIES | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY VEGGIES | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,300 MG | 700 MG |