SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES vs QUICHE
Nutrition comparison per 100 g serving
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SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES wins in 6 out of 11 nutrient categories
SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES: 6
vs
QUICHE: 4
(1 ties)
Overview
| Nutrient | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | QUICHE | Winner |
|---|---|---|---|
| Calories | 117 cal | 253 cal | |
| Protein | 5.0 g | 10 g | |
| Carbs | 17.7 g | 18.2 g | |
| Fat | 2.8 g | 15.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 194 MG | 394 MG |