SPICY VEGETARIAN QUINOA WRAP vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY VEGETARIAN QUINOA WRAP: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | SPICY VEGETARIAN QUINOA WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 233 cal | 69 cal | |
| Protein | 7.2 g | 1.1 g | |
| Carbs | 29.0 g | 10.2 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETARIAN QUINOA WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SPICY VEGETARIAN QUINOA WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 559 MG | 0 MG |