SPICY VEGETABLE MINI WONTONS vs ARTICHOKE
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 7 out of 10 nutrient categories
SPICY VEGETABLE MINI WONTONS: 2
vs
ARTICHOKE: 7
(1 ties)
Overview
| Nutrient | SPICY VEGETABLE MINI WONTONS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 167 cal | 154 cal | |
| Protein | 5.6 g | 6.6 g | |
| Carbs | 30.6 g | 12.1 g | |
| Fat | 2.8 g | 8.8 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE MINI WONTONS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | SPICY VEGETABLE MINI WONTONS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 165 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 472 MG | 341 MG |