SPICY VEGETABLE AVOCADO vs 12PC SP TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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SPICY VEGETABLE AVOCADO wins in 6 out of 11 nutrient categories
SPICY VEGETABLE AVOCADO: 6
vs
12PC SP TUNA AVOCADO ROLL WR: 3
(2 ties)
Overview
| Nutrient | SPICY VEGETABLE AVOCADO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 130 cal | 168 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 18.9 g | 26.7 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE AVOCADO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY VEGETABLE AVOCADO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 351 MG |