SPICY VEGAN QUESO vs NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY VEGAN QUESO: 5
vs
NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | SPICY VEGAN QUESO | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 381 cal | |
| Protein | 1.5 g | 19.1 g | |
| Carbs | 9.1 g | 4.8 g | |
| Fat | 3.0 g | 28.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGAN QUESO | NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SPICY VEGAN QUESO | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 714 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 439 MG | 905 MG |