SPICY VEGAN ORGANIC NOODLES vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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SPICY VEGAN ORGANIC NOODLES wins in 6 out of 10 nutrient categories
SPICY VEGAN ORGANIC NOODLES: 6
vs
SMALL SQUARE NOODLE FLAKES: 3
(1 ties)
Overview
| Nutrient | SPICY VEGAN ORGANIC NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 292 cal | 400 cal | |
| Protein | 15.4 g | 14 g | |
| Carbs | 55.4 g | 76 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGAN ORGANIC NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 5.7 MG | |
| Potassium, K | 92 MG | 157 MG | |
| Sodium, Na | 677 MG | 30 MG |