SPICY UNCURED CALABRESE SALAMI vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY UNCURED CALABRESE SALAMI: 4
vs
BRAUNSCHWEIGER: 4
(3 ties)
Overview
| Nutrient | SPICY UNCURED CALABRESE SALAMI | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY UNCURED CALABRESE SALAMI | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SPICY UNCURED CALABRESE SALAMI | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 12.9 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,036 MG |