SPICY TZATZIKI vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY TZATZIKI: 4
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY TZATZIKI | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TZATZIKI | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPICY TZATZIKI | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 533 MG | 571 MG |