SPICY TURKEY AVOCADO SUB SANDWICHES vs CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF
Nutrition comparison per 100 g serving
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SPICY TURKEY AVOCADO SUB SANDWICHES wins in 5 out of 10 nutrient categories
SPICY TURKEY AVOCADO SUB SANDWICHES: 5
vs
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 4
(1 ties)
Overview
| Nutrient | SPICY TURKEY AVOCADO SUB SANDWICHES | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 175 cal | 274 cal | |
| Protein | 8.9 g | 13.9 g | |
| Carbs | 20.8 g | 17.4 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TURKEY AVOCADO SUB SANDWICHES | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 159 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 162 MG | 41 MG | |
| Sodium, Na | 636 MG | 684 MG |