SPICY TURKEY AVOCADO SUB SANDWICHES vs CLUB HOUSE PITA
Nutrition comparison per 100 g serving
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SPICY TURKEY AVOCADO SUB SANDWICHES wins in 7 out of 11 nutrient categories
SPICY TURKEY AVOCADO SUB SANDWICHES: 7
vs
CLUB HOUSE PITA: 3
(1 ties)
Overview
| Nutrient | SPICY TURKEY AVOCADO SUB SANDWICHES | CLUB HOUSE PITA | Winner |
|---|---|---|---|
| Calories | 175 cal | 209 cal | |
| Protein | 8.9 g | 11.0 g | |
| Carbs | 20.8 g | 21.3 g | |
| Fat | 6.3 g | 8.7 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TURKEY AVOCADO SUB SANDWICHES | CLUB HOUSE PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPICY TURKEY AVOCADO SUB SANDWICHES | CLUB HOUSE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 636 MG | 764 MG |