SPICY TUNO WITH SRIRACHA vs TUNA SOLID PACK IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TUNO WITH SRIRACHA wins in 6 out of 11 nutrient categories
SPICY TUNO WITH SRIRACHA: 6
vs
TUNA SOLID PACK IN OIL: 3
(2 ties)
Overview
| Nutrient | SPICY TUNO WITH SRIRACHA | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calories | 123 cal | 148 cal | |
| Protein | 8.8 g | 29.1 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNO WITH SRIRACHA | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TUNO WITH SRIRACHA | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 632 MG | 420 MG |