SPICY TUNO WITH SRIRACHA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 14 nutrient categories
SPICY TUNO WITH SRIRACHA: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 9
(1 ties)
Overview
| Nutrient | SPICY TUNO WITH SRIRACHA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 89 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNO WITH SRIRACHA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SPICY TUNO WITH SRIRACHA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 123 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 632 MG | 339 MG |