SPICY TUNO WITH SRIRACHA vs NATURAL LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
SPICY TUNO WITH SRIRACHA: 4
vs
NATURAL LIGHT TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | SPICY TUNO WITH SRIRACHA | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 8.8 g | 26.8 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNO WITH SRIRACHA | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TUNO WITH SRIRACHA | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 632 MG | 321 MG |