SPICY TUNO WITH SRIRACHA vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
SPICY TUNO WITH SRIRACHA: 4
vs
LIGHT TUNA IN WATER: 6
(1 ties)
Overview
| Nutrient | SPICY TUNO WITH SRIRACHA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 113 cal | |
| Protein | 8.8 g | 22.5 g | |
| Carbs | 10.5 g | 1.4 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNO WITH SRIRACHA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPICY TUNO WITH SRIRACHA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 123 MG | 254 MG | |
| Sodium, Na | 632 MG | 296 MG |