SPICY TUNO WITH SRIRACHA vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE WHITE TUNA IN WATER wins in 9 out of 14 nutrient categories
SPICY TUNO WITH SRIRACHA: 4
vs
ALBACORE WHITE TUNA IN WATER: 9
(1 ties)
Overview
| Nutrient | SPICY TUNO WITH SRIRACHA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 8.8 g | 23.2 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNO WITH SRIRACHA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | SPICY TUNO WITH SRIRACHA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 123 MG | 304 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 632 MG | 321 MG |