SPICY TUNA VOLCANO ROLL WR vs SALMON & TUNA POKE BOWL WR
Nutrition comparison per 100 g serving
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SALMON & TUNA POKE BOWL WR wins in 5 out of 10 nutrient categories
SPICY TUNA VOLCANO ROLL WR: 3
vs
SALMON & TUNA POKE BOWL WR: 5
(2 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL WR | SALMON & TUNA POKE BOWL WR | Winner |
|---|---|---|---|
| Calories | 158 cal | 151 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 26.3 g | 24.0 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL WR | SALMON & TUNA POKE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL WR | SALMON & TUNA POKE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 460 MG | 496 MG |