SPICY TUNA VOLCANO ROLL WR vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL WR wins in 8 out of 10 nutrient categories
SPICY TUNA VOLCANO ROLL WR: 8
vs
MISO KALE (VEG): 1
(1 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL WR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 158 cal | 167 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 26.3 g | 36.1 g | |
| Fat | 3.7 g | 0.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL WR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL WR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 460 MG | 208 MG |