SPICY TUNA VOLCANO ROLL QBR vs YUZU SALMON POKE WR
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL QBR wins in 7 out of 10 nutrient categories
SPICY TUNA VOLCANO ROLL QBR: 7
vs
YUZU SALMON POKE WR: 2
(1 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL QBR | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calories | 140 cal | 156 cal | |
| Protein | 4.1 g | 6.0 g | |
| Carbs | 20.5 g | 22.9 g | |
| Fat | 3.7 g | 4.3 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL QBR | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL QBR | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 445 MG |