SPICY TUNA VOLCANO ROLL QBR vs TUNA & SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL QBR wins in 6 out of 10 nutrient categories
SPICY TUNA VOLCANO ROLL QBR: 6
vs
TUNA & SALMON NIGIRI/ROLL COMBO WR: 3
(1 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL QBR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 4.1 g | 8.1 g | |
| Carbs | 20.5 g | 27.1 g | |
| Fat | 3.7 g | 3.4 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL QBR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL QBR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 467 MG | 339 MG |