SPICY TUNA SUSHI BOMB ROLL vs 12PC SP TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY TUNA SUSHI BOMB ROLL: 5
vs
12PC SP TUNA AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA SUSHI BOMB ROLL | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 138 cal | 168 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 16.4 g | 26.7 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SUSHI BOMB ROLL | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA SUSHI BOMB ROLL | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 309 MG | 351 MG |