SPICY TUNA SALAD RICE BOWL WR vs 12PC SP TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC SP TUNA AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
SPICY TUNA SALAD RICE BOWL WR: 4
vs
12PC SP TUNA AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA SALAD RICE BOWL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 137 cal | 168 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 22.3 g | 26.7 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD RICE BOWL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA SALAD RICE BOWL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 303 MG | 351 MG |