SPICY TUNA SALAD RICE BOWL WR vs JARLSBERG CHEESE 7 BACON HALF QUICHE
Nutrition comparison per 100 g serving
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SPICY TUNA SALAD RICE BOWL WR wins in 5 out of 10 nutrient categories
SPICY TUNA SALAD RICE BOWL WR: 5
vs
JARLSBERG CHEESE 7 BACON HALF QUICHE: 4
(1 ties)
Overview
| Nutrient | SPICY TUNA SALAD RICE BOWL WR | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 149 cal | 301 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 26.2 g | 12.4 g | |
| Fat | 3.2 g | 23.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD RICE BOWL WR | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA SALAD RICE BOWL WR | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 337 MG | 619 MG |