SPICY TUNA SALAD RICE BOWL QBR vs VEGAN SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SEAWEED SALAD wins in 6 out of 10 nutrient categories
SPICY TUNA SALAD RICE BOWL QBR: 3
vs
VEGAN SEAWEED SALAD: 6
(1 ties)
Overview
| Nutrient | SPICY TUNA SALAD RICE BOWL QBR | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 112 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD RICE BOWL QBR | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPICY TUNA SALAD RICE BOWL QBR | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 308 MG | 247 MG |