SPICY TUNA SALAD RICE BOWL QBR vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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SPICY TUNA SALAD RICE BOWL QBR wins in 5 out of 10 nutrient categories
SPICY TUNA SALAD RICE BOWL QBR: 5
vs
KALE & CHICKEN CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | SPICY TUNA SALAD RICE BOWL QBR | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 117 cal | |
| Protein | 5.5 g | 6.1 g | |
| Carbs | 16.1 g | 17.2 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD RICE BOWL QBR | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG |
Minerals
| Mineral | SPICY TUNA SALAD RICE BOWL QBR | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 308 MG | 307 MG |