SPICY TUNA SALAD ON DARK WHEAT SANDWICH vs UNCURED DINNER HAM WITH BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED DINNER HAM WITH BABY SWISS SANDWICH wins in 7 out of 12 nutrient categories
SPICY TUNA SALAD ON DARK WHEAT SANDWICH: 3
vs
UNCURED DINNER HAM WITH BABY SWISS SANDWICH: 7
(2 ties)
Overview
| Nutrient | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 278 cal | 184 cal | |
| Protein | 8.0 g | 14.9 g | |
| Carbs | 34.6 g | 14.9 g | |
| Fat | 11.7 g | 7.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 549 MG | 623 MG |