SPICY TUNA SALAD ON DARK WHEAT SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY TUNA SALAD ON DARK WHEAT SANDWICH: 5
vs
SANDWICH: 5
(2 ties)
Overview
| Nutrient | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 278 cal | 345 cal | |
| Protein | 8.0 g | 22.1 g | |
| Carbs | 34.6 g | 15.0 g | |
| Fat | 11.7 g | 20.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 549 MG | 947 MG |