SPICY TUNA SALAD ON DARK WHEAT SANDWICH vs BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH wins in 7 out of 12 nutrient categories
SPICY TUNA SALAD ON DARK WHEAT SANDWICH: 3
vs
BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH: 7
(2 ties)
Overview
| Nutrient | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 278 cal | 157 cal | |
| Protein | 8.0 g | 11.9 g | |
| Carbs | 34.6 g | 16.9 g | |
| Fat | 11.7 g | 5.0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 549 MG | 655 MG |