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SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX vs GREEN DRAGON CRUNCH ROLL WR

Nutrition comparison per 100 g serving

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SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX wins in 7 out of 12 nutrient categories
SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX: 7 vs GREEN DRAGON CRUNCH ROLL WR: 2 (3 ties)

Overview

Nutrient SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX GREEN DRAGON CRUNCH ROLL WR Winner
Calories 147 cal 162 cal
Protein 7.9 g 2.0 g
Carbs 21.5 g 23.1 g
Fat 2.9 g 7.6 g
Fiber 0.9 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX GREEN DRAGON CRUNCH ROLL WR Winner
Vitamin C, total ascorbic acid 0 MG 2.6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX GREEN DRAGON CRUNCH ROLL WR Winner
Calcium, Ca 8 MG 8 MG Tie
Iron, Fe 1.2 MG 1.1 MG
Potassium, K 71 MG 0 MG
Sodium, Na 338 MG 230 MG
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