SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX vs DRAGON ROLL
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 6 out of 11 nutrient categories
SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX: 2
vs
DRAGON ROLL: 6
(3 ties)
Overview
| Nutrient | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 147 cal | 147 cal | Tie |
| Protein | 7.9 g | 50 g | |
| Carbs | 21.5 g | 211.8 g | |
| Fat | 2.9 g | 44.1 g | |
| Fiber | 0.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 29.4 MG | |
| Potassium, K | 71 MG | 70,588 MG | |
| Sodium, Na | 338 MG | 2,794 MG |