SPICY TUNA ROLL vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
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SPICY TUNA ROLL wins in 6 out of 10 nutrient categories
SPICY TUNA ROLL: 6
vs
RAINBOW ROLL WR: 2
(2 ties)
Overview
| Nutrient | SPICY TUNA ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 147 cal | 155 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 0 g | 26.9 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | SPICY TUNA ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 457 MG | 333 MG |