SPICY TUNA ROLL vs VEGGIE SUSHI SANDWICH
Nutrition comparison per 100 g serving
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VEGGIE SUSHI SANDWICH wins in 5 out of 11 nutrient categories
SPICY TUNA ROLL: 4
vs
VEGGIE SUSHI SANDWICH: 5
(2 ties)
Overview
| Nutrient | SPICY TUNA ROLL | VEGGIE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calories | 150 cal | 170 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 20.7 g | 27.4 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | VEGGIE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SPICY TUNA ROLL | VEGGIE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 352 MG |