SPICY TUNA POKE BOWL vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SPICY TUNA POKE BOWL wins in 6 out of 10 nutrient categories
SPICY TUNA POKE BOWL: 6
vs
SWEET CORN TAMALES: 3
(1 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 179 cal | 246 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 20.7 g | 43.7 g | |
| Fat | 6.5 g | 7.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA POKE BOWL | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPICY TUNA POKE BOWL | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 462 MG | 296 MG |