SPICY TUNA POKE BOWL vs SOUTHWEST STYLE CHICKEN FLATBREAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN FLATBREAD wins in 6 out of 11 nutrient categories
SPICY TUNA POKE BOWL: 4
vs
SOUTHWEST STYLE CHICKEN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 29.1 g | 19.9 g | |
| Fat | 2.0 g | 13.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA POKE BOWL | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPICY TUNA POKE BOWL | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 192 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 410 MG | 564 MG |