SPICY TUNA POKE BOWL vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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SPICY TUNA POKE BOWL wins in 6 out of 11 nutrient categories
SPICY TUNA POKE BOWL: 6
vs
CHICKEN POT PIE: 3
(2 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 170 cal | 149 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 29.1 g | 18.4 g | |
| Fat | 2.0 g | 5.0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA POKE BOWL | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TUNA POKE BOWL | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 410 MG | 262 MG |