SPICY TUNA LESS SALT SOY SAUCE ROLL vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE ROLL WR wins in 5 out of 11 nutrient categories
SPICY TUNA LESS SALT SOY SAUCE ROLL: 3
vs
VEGETABLE ROLL WR: 5
(3 ties)
Overview
| Nutrient | SPICY TUNA LESS SALT SOY SAUCE ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 138 cal | 138 cal | Tie |
| Protein | 9.6 g | 2.5 g | |
| Carbs | 17.2 g | 26.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA LESS SALT SOY SAUCE ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPICY TUNA LESS SALT SOY SAUCE ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 312 MG |