SPICY TUNA vs TUNA AND SALMON SASHIMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SPICY TUNA: 3
vs
TUNA AND SALMON SASHIMI: 3
(2 ties)
Overview
| Nutrient | SPICY TUNA | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 150 cal | 138 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 20.6 g | 2.9 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TUNA | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 215 MG | 95 MG |