SPICY TUNA vs ALL VEGGIE ROLL PLATTER WR
Nutrition comparison per 100 g serving
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ALL VEGGIE ROLL PLATTER WR wins in 4 out of 10 nutrient categories
SPICY TUNA: 3
vs
ALL VEGGIE ROLL PLATTER WR: 4
(3 ties)
Overview
| Nutrient | SPICY TUNA | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 7.7 g | 2.1 g | |
| Carbs | 20.6 g | 25.7 g | |
| Fat | 3 g | 4.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TUNA | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 215 MG | 348 MG |