SPICY TUNA AVOCADO ROLL QBR vs SALMON SASHIMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY TUNA AVOCADO ROLL QBR: 4
vs
SALMON SASHIMI: 4
(3 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL QBR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 138 cal | 159 cal | |
| Protein | 5.7 g | 14.7 g | |
| Carbs | 22.0 g | 3.1 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL QBR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.7 MG |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL QBR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 5.1 MG | 0.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 378 MG | 116 MG |