SPICY THAI STYLE CURRY BOWL WITH CHICKEN vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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SPICY THAI STYLE CURRY BOWL WITH CHICKEN wins in 6 out of 11 nutrient categories
SPICY THAI STYLE CURRY BOWL WITH CHICKEN: 6
vs
SWEET POTATO SOUFFLE: 4
(1 ties)
Overview
| Nutrient | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 15.1 g | 30 g | |
| Fat | 7.6 g | 5.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 404 MG | 32 MG |